Can I Set Fitness Goals in the Stay Active Fitness App?

Setting fitness goals in the Stay Active Fitness app is a simple process. Here's how you can do it:

To begin, open the app and navigate to the 'Goals' section. This section is specifically designed to help you set and track your fitness goals.

Once you're in the 'Goals' section, you'll see an option to 'Set a New Goal'. Click on this option to get started with setting your fitness objective.

When you click on 'Set a New Goal', you'll be presented with different options to choose from. You can select the type of goal you want to set, such as running distance, weightlifting volume, or frequency of workouts. This allows you to customize your goal based on your personal preferences and fitness objectives.

After selecting your goal, you can further customize the details to make it more specific and tailored to your needs. For example, if you choose running distance as your goal, you can specify the distance you want to achieve within a certain time frame.

Once you have customized your goal, you can save it to your profile. This ensures that the app keeps track of your progress and provides you with regular updates and notifications as you approach your targets.

By setting goals in the Stay Active Fitness app, you can stay motivated and focused on your fitness journey. The app's monitoring and notification system will help you stay on track and achieve the results you desire.