How Do I Track My Diet and Calorie Intake in the Stay Active Fitness App?

Keeping a close eye on your diet and calorie intake is essential for reaching your fitness goals. The Stay Active Fitness app makes it simple to log your meals and monitor your calories. Here's how to do it:

1. Open the Stay Active Fitness App: Tap the app icon on your device to get started.
2. Navigate to the Nutrition Section: Look for the 'Nutrition' tab at the bottom of the screen and tap it.
3. Log Your Meal: Click on the 'Add Meal' button to start logging your food. You can search for foods in our database or add custom entries.
4. Enter Portion Size: Specify the amount of each food item to accurately calculate the calories consumed.
5. Save Your Meal: Once you've entered all the foods you've eaten, save the meal to add it to your daily intake.
6. View Your Daily Intake: The app will automatically tally your daily calories and nutrients, which you can view at any time to stay on track.

By consistently logging your meals, you'll gain a better understanding of your eating habits and how they align with your fitness objectives. The Stay Active Fitness App is here to support you every step of the way on your health and wellness journey.